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<b>«</b><b>British</b><b>&nbsp;</b><b>h</b><b>o</b><b>use</b><b>»</b>

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<p cic="x" class=MsoNormal lang="En-en" style='text-align:justify'><b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt'>Repetitions<o:p></o:p></span></b></p>

<p class=MsoNormal style='text-align:justify'><b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></b></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'>Repetitions,
or in short <i style='mso-bidi-font-style:normal'>reps</i>, refers to how many
times an exercise is repeated before taking a break, or rest. The number of
reps you may perform depends on your fitness level and the difficulty of an
exercise. This difficulty depends on the weight, or load, you use for an
exercise. If the load is higher, naturally, you cannot do too many reps.
However, if the load is lower, the work is easier, and as a result, you&rsquo;ll be
able to repeat that exercise more times than if the weight was at a higher
load.<o:p></o:p></span></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'>To
accomplish your goal of achieving the best physical look possible, the best
curvature of your lower body, calf, thighs and buttocks (for women) the load
needs to be slightly higher. Why? Higher loads stimulate, rouse, tone (firm and
strengthen), and accentuate the muscles you want to target. This is why while
performing esthetics fitness, the number of repetitions will be slightly lower
while on the other hand training programs intended to strengthen a healthy
heart, might be slightly higher. However, the term reps is also used to define
the number of times a certain type of cardio work may be repeated so that
bodily functions, especially the heart, will maximally benefit from the
suggested training program. <o:p></o:p></span></p>

<p class=MsoNormal style='text-align:justify'><b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></b></p>

<p class=MsoNormal style='text-align:justify'><b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt'>Sets<o:p></o:p></span></b></p>

<p class=MsoNormal style='text-align:justify'><b style='mso-bidi-font-weight:
normal'><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></b></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'>A <i
style='mso-bidi-font-style:normal'>set<span style='mso-bidi-font-style:italic'>
</span></i>normally refers to the number of repetitions you have to do before a
rest is taken. The more sets you can perform per a given exercise the better
the body will adapt, or adjust to the Fitetics training program.<span
style='mso-spacerun:yes'>  </span>The more sets you do during a training
session for your calf muscles for example, the better chances you will have to
firm them up and develop their shape, the easier it will be to achieve the legs
you have always dreamed of.<o:p></o:p></span></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'>Considering
the fundamental goals of our training program, most exercises for women are
designed to target the legs and mid-section of the body. However, for the best
overall development, to create the best and improved overall physical look,
some exercises will also target the arms and upper body. This will allow you to
have a better body harmony, an improved and balanced development between the
lower and upper body. <o:p></o:p></span></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'><o:p>&nbsp;</o:p></span></p>

<p class=MsoNormal style='text-align:justify'><span style='font-size:12.0pt'>As
you follow the Fitetics training program, you&rsquo;ll notice that compared to the
upper body a higher number of sets will be suggested for the lower body. Why?
Simply because the intend of the program is to develop the lower limbs (calf,
thighs, buttocks) and abdominal muscles. The suggested number of sets for the
upper body, especially for men will be adequate to maintain a good harmony
between all body parts.<o:p></o:p></span></p>

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