<?php
$stretchware=array("1" => array
("titre"=>"Adios (ShutDown)",
"image"=>"Adios.jpg"),
"2" => array
("titre"=>"Before-Walking",
"image"=>"Before_Walking.jpg"),
"3" => array
("titre"=>"Good Morning(StartUP)",
"image"=>"Good_Morning.jpg"),
"4" => array
("titre"=>"Graphic Artist",
"image"=>"Graphic_Artist.jpg"),
"5" => array
("titre"=>"Hand, Arm, Shoulder & Neck",
"image"=>"Hand,Arm,Shoulder&Neck.jpg"),
"6" => array
("titre"=>"Hand, Wrist & Forearm",
"image"=>"Hand,Wrist&Forearm.jpg"),
"7" => array
("titre"=>"Keyboard Operator",
"image"=>"Keyboard_Operator.jpg"),
"8" => array
("titre"=>"Lower Back",
"image"=>"Lower_Back.jpg"),
"9" => array
("titre"=>"Neck & Shoulder Stiffness",
"image"=>"Neck&Shoulder_Stiffness.jpg"),
"10" => array
("titre"=>"Online",
"image"=>"Online.jpg"),
"11" => array
("titre"=>"On The Phone",
"image"=>"On-The-Phone.jpg"),
"12" => array
("titre"=>"Spontaneous",
"image"=>"Spontaneous.jpg"),
"13" => array
("titre"=>"Standing",
"image"=>"Standing.jpg"),
"14" => array
("titre"=>"Stressed Out",
"image"=>"StressedOut.jpg"));
/* MAKE A MENU
*/
$n=0;
$select=$_GET['stretch'];
$dropmenu = "<p><FORM name=\"otherpages\" action=\"index.php\" method=\"GET\">\n";
$dropmenu .= "<select name=\"stretch\" size=\"1\" class=\"user\" onChange=\"document.otherpages.submit()\">\n";
for($i=1;$i<=count($stretchware);$i++)
{
$dropmenu .= "<option value=".$i;
if($select==$i) $dropmenu.=" selected";
$dropmenu .=">".$stretchware[$i]['titre']."</option>";
}
$dropmenu .= "</select> \n"."</FORM>";
if($_GET['stretch']!=""){
$n=$_GET['stretch'];
$titre=$stretchware[$n]['titre'];
$image=$stretchware[$n]['image'];
$max=count($stretchware)-2;
$logo="stretchwarelogo.gif";
$offset = $_COOKIE["MyOwnStretchWare"];
$load="setpause()";
}
else if((isset($_GET['offset']))&&($_GET['offset']!="")){
$offset=$_GET['offset'];
$logo="StretchWare.gif";
$duree = 31536000; // 1 an en secondes !
setcookie("MyOwnStretchWare");
setcookie("MyOwnStretchWare",$offset,time()+$duree);
$load="settimes()";
} else if(($_GET['offset']=="")||(!isset($_GET['offset']))){
$logo="StretchWare.gif";}
else if((isset($_GET['stretch']))&&($_GET['stretch']!="")){
$logo="stretchwarelogo.gif";
$offset = $_COOKIE["MyOwnStretchWare"];
$load="settimes()";
}
switch ($n) {
case 0:
$navmenu='<FORM name="previous" method="GET"><input disabled type="submit" name="stretch" value="'.($n-1).'">';
$navmenu.='<input type="submit" name="stretch" value="'.($n+1).'"></form>';
break;
case 1:
$navmenu='<FORM name="previous" method="GET"><input disabled type="submit" name="stretch" value="'.($n-1).'">';
$navmenu.='<input type="submit" name="stretch" value="'.($n+1).'"></form>';
break;
case $max:
$navmenu='<FORM name="previous" method="GET"><input type="submit" name="stretch" value="'.($n-1).'">';
$navmenu.='<input disabled type="submit" name="stretch" value="'.($n+1).'"></form>';
break;
default:
$dropmenu.='<FORM name="previous" method="GET"><input type="submit" name="stretch" value="'.($n-1).'">';
$dropmenu.='<input type="submit" name="stretch" value="'.($n+1).'"></form>';
break;
}
$navmenu.='<form><input onClick="location.href=\'index.php?offset='.$offset.'\'" type="button" value="START"></FORM>';
$dropmenu.="</p>";
$page='<center><div style="position:relative;margin-left: auto;margin-right: auto;width:250px;text-align:center;top:100px;" id="time">
<form name="PAGEFORM" action="index.php" method="GET">
<div style="width:250px;position:relative" ><B style="background:white;font-size:15px;font-family:verdana">
Remind me to stretch every:<br>
<select name="offset" style="font-size:15px;" onChange="document.PAGEFORM.submit()">
<option value="60" ';
if($_GET['offset']==60) $page.=' selected';
$page.='>1 Minute</option>
<option value="300"';
if($_GET['offset']==300) $page.=' selected';
$page.='>5 Minutes</option>
<option value="600"';
if($_GET['offset']==600) $page.=' selected';
$page.='>10 Minutes</option>
<option value="900"';
if($_GET['offset']==900) $page.=' selected';
$page.='>15 Minutes</option>
<option value="1200"';
if($_GET['offset']==1200) $page.=' selected';
$page.='>20 Minutes </option>
<option value="1800"';
if($_GET['offset']==1800) $page.=' selected';
$page.='>30 Minutes</option>
<option value="3600"';
if($_GET['offset']==3600) $page.=' selected';
$page.='>1 Hour</option>
<option value="5400"';
if($_GET['offset']==5400) $page.=' selected';
$page.='>90 Minutes</option>
<option value="7200"';
if($_GET['offset']==7200) $page.=' selected';
$page.='>2 Hours</option>
<option value="10800"';
if($_GET['offset']==10800) $page.=' selected';
$page.='>3 Hours</option>';
$page.='</select></B>
</div>
<div id="widget1Here" style="top:15px;width:250px;position:relative"></div>
</div></FORM></center>';
?>
<html>
<head>
<title>MyOwnStretchWare</title>
<style>
.bgBar1 {
background: #0066FF;
#border: 1px solid #99CCFF;
color: #ffffff;
font-weight : bold;
font-style : italic;
font-family : Verdana, Geneva, Arial, Helvetica, sans-serif;
}
.bgBar2 {
background: #0066FF;
#border: 1px solid #99CCFF;
color: #ffffff;
font-weight : bold;
font-style : italic;
font-family : Verdana, Geneva, Arial, Helvetica, sans-serif;
}
.bars {
width:350px;
text-align:center;
position:relative;
#display:inline;
padding:3px;
}
</style>
<script language="javascript" src="../classes/percent_bar.js">
</script>
<script language="javascript" src="../classes/soundmanager.js">
</script>
<script language="Javascript">
/**
* ProgressBar.html - DHTML Progress Bar Widget demo
*
* @version 19 Apr 2005
* @author Joseph Oster, wingo.com
*/
var startTime;
var finishTime = null;
var timerID;
var totPct1 ;
var fetchInterval = 0.01;
var pctIncr = 0.05;
var pb1;
function setProgress() {
pb1.setPercent(totPct1);
if (totPct1 < 1.0) timerID = setTimeout("setProgress()", fetchInterval);
else if (finishTime == null) {
finishTime = new Date();
}
}
var timerID = null
var timerRunning = false
/*
Script By Lefteris Haritou
http://www.geocities.com/~lef
Please Keep The Credit Above
No Copyrights but be fair
*/
function display()
{
rtime=(parseFloat(document.PAGEFORM.offset.value)-(etime-ctime))*(100/parseFloat(document.PAGEFORM.offset.value));
//window.document.write("status:" + rtime + " %")
totPct1 = rtime * .01;
startTime = new Date();
finishTime = null;
setProgress();
window.setTimeout("checktime()",1000)
timerRunning = true
}
function settimes()
{
pb1 = new jt_ProgressBar(document.getElementById("widget1Here"), 250, 10, "bgBar1");
var time= new Date();
hours= time.getHours();
mins= time.getMinutes();
secs= time.getSeconds();
etime=hours*3600+mins*60+secs;
etime+=<? if (isset( $_GET['offset'])) echo $_GET['offset']; else echo '1200';?>
/*
You can change the value of 1200 according to how much
time you wish to set the timer. Where 1200 is time in secs (1200 = 20
mins * 60 secs/min). Max time is 60 mins (3600secs)
*/
checktime();
}
function checktime()
{
var time= new Date();
hours= time.getHours();
mins= time.getMinutes();
secs= time.getSeconds();
ctime=hours*3600+mins*60+secs
if(ctime>=etime) expired();
else display();
}
function expired()
{
//soundManager.play('bell');
alert("It's time for a Break!")
var page=Math.floor(Math.random(13)*10)+1;
page='?stretch=' + page ;
location.href = page;
}
function setpause()
{
var time= new Date();
hours= time.getHours();
mins= time.getMinutes();
secs= time.getSeconds();
etime=hours*3600+mins*60+secs;
etime+=200;
/*
You can change the value of 1200 according to how much
time you wish to set the timer. Where 1200 is time in secs (1200 = 20
mins * 60 secs/min). Max time is 60 mins (3600secs)
*/
checkpause();
}
function checkpause()
{
var time= new Date();
hours= time.getHours();
mins= time.getMinutes();
secs= time.getSeconds();
ctime=hours*3600+mins*60+secs
if(ctime>=etime) pauseexpired();
else window.setTimeout("checkpause()",1000)
}
function pauseexpired()
{
var page=Math.floor(Math.random(13)*10);
page='index.php?offset=' + document.cookie;
location.href = page;
}
//-->
</script>
</script>
</head>
<body onload="<?echo $load; ?>" style="background:url(background.jpg)">
<div id="container">
<!-- this is the flash sound container element. -->
</div>
<div id=logo" style="z-index: 2;vertical-align:text-top;display:inline;position:absolute;left:0px;top:0px;text-align:left;font-size:20px;font-family:Verdana;font-style:italic;font-color:cyan;font-weight:bold;">
<span><DIV style="position:absolute;left:0;"><img src="<? echo $logo; ?>"></DIV>
<DIV style="position:absolute; left:40px;width:500;vertical-align:text-top;line-height:90%;">MyOwnStretchWare<br><small style="font-size:11px;">Reverse Engineering for Public Health</small></DIV></div>
<div style="background:url(background.jpg);width:90%;height:350px;top:35px;vertical-align:middle;position:relative;text-align:center">
<div id="image" style="margin-left: auto;margin-right: auto;width:auto;height:380px;text-align:center">
<? if($n>0) echo '<b>'.$titre.'</b><br><img src="'.$image.'">';
else echo $page;
?>
</div>
<div id="menu" style="display:inline;padding:2px 2px 2px 2px;">
<? echo $dropmenu.$navmenu; ?>
</div>
</div>
</body>
</html>